Wheat Belly Book Review
Grain Brain Book Review…
Youtube TRUTH style! 😉
Wheat Belly Book Review
Grain Brain Book Review…
Youtube TRUTH style! 😉
Forgot to add ‘eat a lower sodium diet’ as well. Sodium retention can really add up and we need very little salt. Ease into lowering sodium intake if you are training hard at the moment.
Here is the vid.
Durianriders Top 5 Youtube Tips